3 Step BUCKLE UP FEAR Method

Have you ever felt fear when you’re trapped in a difficult situation?

You know that time when you can’t move because you’re frozen with fear?

Your heart’s pumping so hard, it feels like it’s going to burst.

The sick feeling of dread when you realise your worst nightmare is about to come true.

That’s when you need my 3 Step BUCKLE UP FEAR Method to help you.

For too long we’ve been told that fear stems from traumatic events in our childhood. The New York Post credits the Blockbuster movie “JAWS” for shark phobias.

But the Story Brook University says our genetics can predispose us to our parents’ anxiety.

Fear is a natural survival tool, it’s one of our oldest emotions.

When we feel fear, our body releases chemicals into our perspiration.

Our FEAR response system in our brain gears up when it detects the FEAR pheromone in our body, enhancing our vigilance. It’s our silent and invisible warning system

I have found that my 3 Step BUCKLE UP FEAR Method will help you in tough situations.

• ASSESS & BREATHE
• ADAPT & PREPARE
• ACT FIRST & ANALYSE LATER

Over the last 40 years I have mentored thousands of people, building their resilience to cope better with fear and overwhelm using my 3 Step BUCKLE UP FEAR Method.

As a mentoring expert I use visualising or ‘vivid imagining’ and describing our sources of fear, which produces FEAR-free results.

This shows that at MRW I focus on self-regulation techniques to restore your sense of safety.

Today more than ever, we must protect our self-belief by facing our fears and understanding that “WHERE ENERGY FLOWS OUR ATTENTION GOES.”

Now is the time to learn my 3 Step BUCKLE UP FEAR Method to help you in tough situations.

• ASSESS & BREATHE
• ADAPT & PREPARE
• ACT FIRST & ANALYSE LATER

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Book a 30-minute Consultation to learn how I can help you with my 3-Step Buckle Up Fear Method.

Together we can BUCKLE UP FEAR making sure that “WHERE ENERGY FLOWS OUR ATTENTION GOES.”

Cheers,
Tracy Tully
Author, Keynote Speaker, TV & Media Personality