Blog

It was 2018, and Tracy Tully was only at the doctors to get a script filled when they decided to check her blood pressure while she was there. “This can’t be right, are you a bit stressed?” the doctor asked, after seeing the sky-high reading on the screen. “Yeah… a bit,” Tracy said with a […]

For many of us, when we look in the mirror at our reflection, we initially see ourselves as the person we wish to be.  But if you wait long enough, your true image starts to become clearer, much like a digital photo calibrating. The culture of ‘selfies’ can mask the reality of our lives to […]

 “Fear is the main source of superstition, and one of the main sources of cruelty.  To conquer fear is the beginning of wisdom”. Bertrand Russell How often have you felt fear? Does fear stop you from pursuing the things you wish you could do in your life?  Fear can keep us from harm or it can […]

“To have greater self-awareness or understanding means to have a better grasp of reality”.  Dalai Lama Do you find that listening to the daily news makes you feel depressed and overwhelmed with all the trouble around the nation, the world and even your own ‘backyard’?  This messes with our self-awareness, our belief in ourselves. At […]

Bullying is at a pandemic level in Australia.  The click/like/tag generation are experiencing a dangerous level of bullying on-line; in mobile text and messaging communications, social media and online gaming rooms. School students regularly suffer increased anxiety and trauma from victimization and intimidation, leading to poor retention rates, high absenteeism, poor academic levels and a non-functioning […]